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    Balance Guide

    Vew-Do Balance Boards Workout with Battle Ropes for Weight Loss

    Vew-Do Balance Boards Workout with Battle Ropes for Weight Loss

    Battle Ropes offer a great cardio workout as well as full body strength training. You can take them to the next level by using a Vew-Do Pickle NUBVew-Do Butter NUBVew-Do Zone Fitness board or the LoveYourBrain Rehab system.

    Start with 3-4 intervals of the Alternating Wave at 30 seconds on, 30 seconds rest working up to 6 intervals once you get going.

    Alternating Wave

    Tip: Stabilize your core and plant your feet shoulder-width apart for the best effect. Really work on staying in the squat position the whole time.

    1. Stand on your board facing the anchor point with feet about shoulder-width apart and knees slightly bent putting you in the squat position.
    2. With your palms facing in, grab the end of the rope with hand.
    3. Raise one arm to shoulder level and then quickly lower it while raising the other arm to shoulder level as you do.
    4. Continue alternating both arms rapidly while balancing and not losing form.

     

    Battle Ropes Training

    Double Wave

    Tip: Need a little bit more? Some people definitely find the Double Wave more challenging.

    1. Stand on your board facing the anchor point with feet about shoulder-width apart and knees slightly bent putting you in the squat position.
    2. With your palms facing in, grab the end of the rope with hand.
    3. Raise both arms to shoulder level and then quickly lower both at the same time.
    4. Continue moving both arms in unison rapidly while balancing and not losing form.

    Thank you Manchester Gym - a full fitness facility located right in the Green Mountains of Vermont!

    If your gym or workout facility doesn’t have Vew-Do boards, have them contact us.


    SHOP

    NUB Ideal for all ages. Nub balance boards are low to the ground with 360 degrees of rotational balance.

    Butter Nub

    Butter Nub

    WAS £119.95

    £99.95

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    Speciality Ultimate performance for advanced balancers. The Surf 33 is the longest board we stock requiring greater strength and skill to master.

    Surf 33

    Surf 33

    £189.95

    Add to Cart
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    Customer Review for Ubalance

    I've been using my vew do flow board everyday since it arrived. Ubalance was the cheapest I could find after loads of researching for the best boards and uk stockists. Mark was very helpful and it arrived quickly. There's loads more exercises than I thought, including press ups, squats and side to side plank. I would highly recommend these boards and Ubalance.

    Anthony Hassall

    Performance Designed for anyone really serious about balance training.

    Zippy

    Zippy

    £139.95

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    Flow

    Flow

    £139.95

    Add to Cart
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    El Dorado

    El Dorado

    £149.95

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    Find out more about the Performance series

    Want to learn? Read the Balance Guide

    Loads of easy-to-read articles, pictures, videos and diagrams to help you get balancing like a pro.

    Read the Balance Guide

    FITNESS Ultimate flexibility, use these balance boards standing or in the plank position.

    Zone Fitness

    Zone Fitness

    £189.95

    Available in three colours

    Order Today
    Zone Standup

    Zone Standup

    £179.95

    Available in three colours

    Order Today
    Find out more about Fitness

    Would you like to become a stockist? Contact Us today and speak to Mark.